The massive amount in Rasgulla: While opting for diabetic sweets that are made with sugar substitutes, it is important to read the nutritional value table. Calories … Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. Also have attached nutrition facts below, you can compare it. : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. The primary ingredients which go in the making of … Check with your diabetes doctor if the sweetener used is safe. Lack of awareness about foods & the calories they carry is the main culprit that adds kilos and inches around your waist. A serving of Rasgulla likewise contains 0.5 g of solvent fiber, which gives an extra calorie for every meal. How Many Calories Are There in a Rasgulla & Does It Have Any Health Benefits. A serving of Bengali Rasgulla contains around 38 g of sugars. Made using paneer (cottage cheese). Paneer made from cow's milk is used here, as it is softer in texture. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Swap half cup of brown rice (133 Kcal) for 1 cup of white rice (266 Kcal): You'll eat less of the former, because the bran contributes to fullness. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. Plus, you'll have a lower glycaemic load. Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. Since they are lighter, one can gulp down more than one rasgulla at a time. Typically, a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. Low in calories and rich in protein, clearly, rasgullas win the health race. 2 pieces of rasgulla contain 250 calories and 10 grams of fat. Calories in Indian sweets – Easy to eat, difficult to burn Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc. 2,000 calories a day is used for general nutrition advice. A 100 gm serving of your beloved rasgulla contains about 186 calories. There are 152 calories in 1 of Rasgulla. Rasgulla is a popular Indian dessert of Oriya and Bengali cuisine. Eat 1 medium-sized rasgulla: With the sugar syrup squeezed out (90 Kcal) instead of 1 medium-sized gulab jamun (301 Kcal). One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. There are 277 calories in 2 pieces (100 g) of Haldiram's Rasgulla. Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. readmore. Spongy and soft Rasgullas are prepared from a kind of cottage cheese known as Chhena, semolina dough, and thin sugar syrup which contains cardamom powder and rose water. Their carb to fat to protein ratio is 9:1:1. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. 10 /10 Verdict. 09 /10 Calories in rasgulla. Nutrition. Four calories, out of which about 153 calories are in the making of … 09 /10 calories in pieces... Of Oriya and Bengali cuisine they are lighter, one can gulp down more than rasgulla. Carry is the main culprit that adds kilos and inches around your waist to Daily. 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