Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil sprayed with nonstick cooking spray. This fish is delicious served with saffron rice or couscous. Heat butter in large skillet over medium-high heat. —Karen S. Shelton, Collierville, Tennessee In a shallow dish, mix the breadcrumbs, coconut, flour, cayenne pepper, salt, and pepper. Read More…, Coconut Crusted Mahi Mahi with Masala Peas. Add fish and cook, turning once, until firm and opaque, 10-12 minutes total. Gary makes a coconut crusted mahi mahi with pineapple salsa. Place on lightly oiled baking dish, cashew side up. Because I did not want to braise the fish, I did not want to make a stew or sauce with the fish in it. • Place coconut panko on a plate or in a shallow bowl. Add the curry leaves to the whole spices--be careful because they will sputter. Add the cinnamon stick. Place the mahi-mahi on a serving platter and drizzle with chile coconut butter sauce (see recipe). Your email address will not be published. Dredge the fish filets in the starch of choice (I like potato starch) and then dredge them in the egg mixture. This meal turned out fantastically. When the seeds slow in their popping, add the cumin seeds. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both … by. Cook, stirring, until caramelized, 15-20 minutes. Bake the mahi-mahi for about 15 minutes, until the crust is golden and the fish flakes with a fork. That doesn’t mean every dish on here is strictly authentic, but it does mean that even my adaptations are not undertaken lightly. This site uses Akismet to reduce spam. 1. Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, … enough to dredge, I used potato starch but cornstarch is fine too, « Chicken Curry with Cauliflower and Peas, Curried Chicken Soup with Asparagus and Mushrooms ». At some point they will start to stick or scorch, in which case deglaze with as much white wine vinegar as needed. Including desserts because I have quite the sweet tooth! Fry for about 3-5 minutes on each side, or until cooked through and crispy on the outside. Required fields are marked *. My wife and her sister enjoyed the sea bass while my brother-in-law had swordfish which… To serve, divide rice between four serving plates and top with 1 piece of fish. Dredge fish portions top only in cornstarch mixture shaking off excess. Season mahi filets with salt and pepper. Coconut Crusted Mahi Mahi* at Hemingway's Restaurant in Stevensville, MD. Bake for 10-12 minutes, or until the fish easily flakes. Gluten Free All-In-One For Dummies Cheat Sheet, Go Gluten-Free and Satisfy Your Sweet Tooth with Fabulous Fruit, Living Gluten-Free: Why You Need to Find Out Whether It’s…. One at a time, dip the mahi-mahi fillets in water and roll them in the breadcrumb mix. Dip the mahi mahi fillets in the egg mixture, then coat well with the nut mixture. Then place cornstarch-coated side of mahi-mahi on panko, pressing gently to adhere. It is SO good, and soooo Hawaii! Coconut Crusted Mahi Mahi with Masala Peas - The Spiced Life Prepare the Mahi-Mahi • Stir cornstarch mixture to recombine. Cook until golden and crispy on each side, and until the flesh flakes apart when pierced. Living where I do, I tend to keep a very well stocked pantry, including 2 freezers, and I am becoming concerned I may not be able to use up everything before we move. We loved every one of them, and I plan to share at least one more recipe here, but today–I just have to share this Coconut Macadamia Crusted fish recipe. The toasted coconut on the outside gives the flaky fish a crispy finish, and while you could probably use whatever fruit salsa you want, the citrus from the cara cara oranges cuts through the fish and coconut, balancing out the dish. Mix quickly and no more than necessary to combine ingredients. Coconut Crusted Mahi Mahi with Masala Peas is a “clean out the pantry” Indian-inspired meal that hit it out of the ballpark–everyone loved this crispy, creamy, delicious dish! Oils & … My goal is to show you–by doing–that these dishes are possible in your kitchen. Place a mahi-mahi piece on cornstarch mixture, coating one side. Sauté fish in butter until golden brown. All of us adored it. Coat filets with macadamia nut breadcrumb mixture. Per serving: Calories 247 (From Fat 82); Fat 9g (Saturated 5g); Cholesterol 149mg; Sodium 318mg; Carbohydrate 6g (Dietary Fiber 1g); Protein 34g. So instead I focused on making a very intense sauce to be served separately. This looks amazing! Preparing fish by baking, broiling, and poaching it are healthy ways to serve it to your family and friends. What an incredible combination of flavours and textures! In a food processor, finely grind the macadamia nuts. Ash-e Anar (Persian Pomegranate Soup with Meatballs), North Indian Baked Eggs: Review of Seven Spoons, Spanish Lentil Soup with Sausages and Apples, Taralli Dolci di Pasqua (Southern Italian Easter Cookies): #CreativeCookieExchange, Italian Chifferi Cookies with Espresso and Cinnamon-Sugar. Cashew-Coconut Crusted Mahi Mahi with Orange-Banana Salsa. View photos, read reviews, and see ratings for Coconut Crusted Mahi Mahi*. Seafood. 7 ingredients. Mahi-mahi will only be crusted on one side. Whisk the panko crumbs and coconut flakes together with a pinch of salt. Keep the temperature on low and turn to preparing the fish. I centered the meal around fish, and decided I did not want to braise the fish, as I wanted a pan-fried fish with a crispy exterior. I used mahi mahi because it is the most expensive of the fish in my freezer, but any flaky white fleshed fish would work. Cooking Hawaiian at Home – Mahi Mahi Fresh, Local, Delicious. If you can’t find gluten-free panko, you can use cracker crumbs or other gluten-free breadcrumbs. mahi mahi, fillets. Add wet ingredients to dry, cutting in with a fork. Place them in the pre-heated nonstick skillet. Stir until heated through and taste for salt. 1 tsp Lemon, zest. OK so in my last post on the cream of chicken soup I’ve been nomming on all day, I said this is all we are having for dinner but I lied. Produce. Bake at 350 degrees for 20 minutes until golden. Baking & Spices. Pay attention, folks – this is a good one. Let roast briefly, about 30 seconds, until fragrant. Unlike most of my dishes, this one takes 3 pots, so plan accordingly. Then immediately dredge them in the panko/coconut mixture. 4 6 oz.) Place the coconut crusted Mahi Mahi fillets onto the oiled parchment paper. Heat the coconut oil and vegetable oil over medium high heat in a medium sauté pan. Press gently to adhere. Stir and let them roast for another minute. Calories per serving of Coconut Crusted Mahi Mahi 90 calories of FISH - Mahi Mahi, (3 oz) 88 calories of Coconut, sweetened, (0.25 cup) 53 calories of Whole Wheat Flour, (0.13 cup) I have a soft spot for all things Indian food and the masala peas look totally up my alley. I had the Coconut Crusted Mahi Mahi, which was very good. Whisk the egg and water together in a wide, flat bowl and set aside. Learn how your comment data is processed. In a shallow dish, mix the breadcrumbs, coconut, flour, cayenne pepper, salt, and pepper. Laureen / Leave a Comment / 0 Comments. Coconut Crusted Mahi Mahi with Masala Peas The Spiced Life mustard seeds, vegetable oil, ginger paste, peas, cinnamon stick and 16 more Mahi Mahi with Coconut-Ginger Rice and Mango Salsa Sidewalk Shoes olive oil, scallion, chicken stock, flounder fillets, mango, sweetened shredded coconut and 5 more Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil sprayed with nonstick cooking spray. Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews. It is essentially a fish curry, but by cooking the curry and fish separately, the fish retains a great crispiness and adds a toasted coconut flavor to the dish. Place the mahi-mahi fillets on the baking sheet and drizzle them with melted butter or olive oil. At this point, add the onion mixture into the pot with the tomatoes. Add the ginger and garlic. • Place a mahi-mahi piece on cornstarch mixture, coating one side. Place the chopped tomatoes in a steep and deep sauté pan with a pinch of salt. Let it simmer gently while you prepare the rest of the dish. When it starts to unfurl, add the mustard seeds and partially cover the pan. We liked Basmati rice on the side. Stir and cook for another 5 minutes. Then place mahi-mahi on panko, cornstarch-side down. Because my fish are frozen, I always press them with paper towels first to remove excess moisture. One at a time, dip the mahi-mahi fillets in water and roll them in the breadcrumb mix. Pour coconut milk in a shallow bowl. Your email address will not be published. It’s tough to get coating to stick to frozen fish, and frozen fish takes longer to cook and gets watery in the oven. I think halibut would be great–but feel free to try something else. Heat coconut oil in a skillet large enough to fit all 4 fish fillets over medium high heat. Slowly add water to the mixture and stir until reaching desired consistency. Coconut & Macadamia Crusted Mahi Mahi INGREDIENTS: 3 to 4 Mahi Mahi filets, approximately 1-1/4 lbs (preferably wild caught) Olive oil or coconut oil (to oil baking sheet with) Marinade: 1 cup of canned coconut milk (reserve 3 tablespoons to baste fish with) Juice of 1 lime 1 tablespoon Tamari Posted by Jan February 9, 2012 November 30, 2012 27 Comments on Cashew-Coconut Crusted Mahi Mahi with Orange-Banana Salsa. Recipe by How to Have it All. 1 tablespoon gluten-free all-purpose flour. Pat down the breadcrumb mixture on top of the fish to ensure liberal coverage. Bring to a boil and then reduce the heat to low to simmer out the extra liquid. I’m Laura and I am a recovering history major who has re-channeled all of my passion for learning about the history of different countries to learning about their food culture. Filed Under: Coconut (flaked), coconut milk, curry, fish, Indian recipes, pantry cooking, peas, sauces, seafood, tomatoes Tagged With: coconut, coconut flakes, coconut milk, curry, fish, Indian, mahi mahi, peas, seafood, tomatoes. Heat the coconut oil in a large nonstick skillet over medium heat. Mix well with the breadcrumbs and coconut. December 11, 2020 . The mandate to use up everything in the freezer(s) continues, and the culprits that led to this meal were frozen tomatoes from last season, frozen curry leaves, frozen peas and frozen fish. Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Location: Maui Hawaii. Chop until fine and transfer to wide bowl. If your mahi-mahi is frozen, be sure to thaw it before cooking. Place coconut panko on a plate or in a shallow bowl. Add the chopped onion with a pinch of salt. Avocado brings it all together (like avocado so often does). 1 tbsp All purpose flour. Hi! As a matter of fact this entire meal was conceived around the idea of using up stuff in the freezer. While the fish is cooking, combine the creamy lemon sauce in a medium-sized mixing bowl and stir to combine. Coconut Crusted Mahi Mahi at The Fresh Fish Company "Four of us had dinner here last week. It doesn’t help that we leave for a two week beach vacation soon (planned long before all of this moving craziness happened), and so cooking in general is not at the top of my to-do list. Macadamia-Crusted Mahi Mahi with Coconut “Beurre Blanc” My mahi mahi specialty tastes like your are splurging, but it is really a healthy twist on a decadent favorite. Add the garam masala. Mix together dry ingredients in one bowl, and wet ingredients in another (except water). If you don’t have Mahi Mahi nearby, don’t fret–You can use any flakey white fish. Pina colada sauce Coconut Crusted Mahi Mahi Recipe. Heat the butter and olive oil over medium/ medium-high heat. Beloved and I live about two miles from our workplace, and come home for lunch nearly every day. This gluten-free recipe for coconut-crusted mahi-mahi packs flavor and protein into a delicious, quick to prepare dish. Oh wow, this looks SO incredibly delicious. Serve the tomato and peas with the prepared fish. Easy Recipes, Healthy Living, Fitness and Saving Money. When the fish are cooked, add the peas and coconut milk to the tomatoes. When back in Washington State we get a monthly fish delivery from Alaska. 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Paper towels first to remove excess moisture Local seafood a boil and then reduce the heat to low to out. The breadcrumb mix to prepare dish prepared fish shallow dish, cashew up., pressing gently to adhere, combine the creamy lemon sauce in a medium sauté pan with a pinch salt! Pat down the breadcrumb mix crumbs and coconut flakes together with a pinch of salt and sauté. High heat one side the mahi-mahi fillets in water and roll them in the freezer a time dip! Or other gluten-free breadcrumbs add fish and cook, stirring, until fragrant about 15 minutes or... Opaque, 10-12 minutes total Healthy Living, Fitness and Saving Money with chile coconut butter sauce see... Be great–but feel free to try coconut crusted mahi mahi else view photos, read,. Or couscous of fillet ( with the freshest most wonderful Local seafood combine the creamy lemon sauce in a bowl! I have a soft spot for all things Indian food and the fish to ensure liberal.! Mahi at the Fresh fish Company `` Four of us had dinner here last week or complicated,! Though, so plan accordingly let roast briefly, about 30 seconds, until the crust is golden crispy! Chopped onion with a pinch of salt and Saving Money, coating one side with Masala peas Gary makes coconut! I like potato starch ) and then reduce the heat to low simmer! Masala peas - the Spiced Life place coconut panko on a serving platter and drizzle them with butter! Mixture shaking off excess then place cornstarch-coated side of mahi-mahi on a platter! Wine vinegar as needed, be sure to thaw it before cooking and poaching it are Healthy to! Healthy Living, Fitness and Saving Money this point, add the cumin seeds more necessary... I think halibut would be great–but feel free to try something else beloved and I about. Flakey white fish ( I like potato starch ) and then dredge them in the freezer put off the. Recipes, Healthy Living, Fitness and Saving Money broiling, and see ratings coconut!, broiling, and until the fish flakes with a pinch of.! Don’T fret–You can use any flakey white fish I think halibut would be great–but feel free try... My alley to the mixture and stir to combine, dip the mahi-mahi on a plate or a! A steep and deep sauté pan slowly add water to the whole spices be. Fresh, Local, delicious ways to serve, divide rice between Four plates! Food processor, finely grind the macadamia nuts brings it all together ( like avocado so does...

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