7 Whole Grain, Cereal Flakes Kashi 1 cup 170.0 calories 41.0 grams carbs 0.5 grams fat 6.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 6.0 grams sugar 0 grams trans fat. Chocolate Flavored Rings Cereal (Presweetened) Puffed Rice Cereal (Fortified) Cereal. 89 % 40g Carbs. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Lose weight by tracking your caloric intake quickly and easily. Serving Size. Home | Weight-By-Date Diet Software Kashi Cereal, 7 Whole Grain Flakes Cereal . The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat.This item is classified as breakfast cereals foods. Sugars. Nutrition Facts. Serving size 100g. Home; Blog; Help; Sign In; Join; Search foods. 11 % 5g Protein. Kashi cereals use plant-powered goodness to deliver nutritional benefits in all of our food | Kashi Daily Goals. 170 / 2,000 cal left. Get full nutrition facts for other Kashi products and all your other favorite brands. 0.000g. Protein 5g. 11%. Wake up and start the day off right. Nutrition Facts For Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Comparison of Kashi 7 Whole Grain Flakes vs Turtle Green Raw vs Turtle Green Raw. Kashi Kashi - 7 Whole Grain Flakes. 0% Saturated Fat 0g Trans Fat 0g. 2 items found . Includes 7g Added Sugars. 25%. Log Food. There are 200 calories in 1/2 cup (58 g) of Kashi 7 Whole Grain Nuggets Cereal. Sign Up. Saturated Fat. Total Carbohydrate. 41.00g. 0%. Fitness Goals : Heart Healthy. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für kashi 7-whole-grain-flakes und mehr als 2 Mio. 170 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. 1 … Trans Fat 0 g. Cholesterol 0 mg % 0. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 11.8 grams of protein, 2.8 grams of fat, 81 grams of carbohydrates, and 11.7 grams of fiber. corn. Includes 0g Added Sugars. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Dietary Fiber 7g Total Sugars 7g. 1.5 cups = 40g. 3 ⁄ 4 cup (52g) Nutrition Facts. 0%. Total Carbohydrate 32g. 0%. This food is a good source of fiber . This cereal looks like Wheaties, and is primarily made from wheat, but that's where the similarity ends. Nutrition Facts; For a Serving Size of (g) : How many calories are in Kashi Whole Health Rtec 7 Whole Grain Flakes 12.6Oz, Unprepared? 190 calories. 210. 7%. About Food Exercise Apps Community Blog Shop Premium. Nutrients in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. Nutrition Facts. There are 170 calories in 1 serving, 1 cup (1.8 oz) of Kashi 7 Whole Grain Flakes Cereal. Total Fat 1g. Serving Size. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts; For a Serving Size of (g) How many calories are in 7 Whole Grain, Cereal Flakes? These nutrition facts came … 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 81.4 grams of carbohydrates, 11.8 grams of fiber, 11 grams of protein, 291 milligrams of sodium, and 3.3 grams of water Calorie Goal 1,830 cal. Kashi 7 Whole Grain Puffs Cereal Milk not included. Simply tasty and nutritious; Kashi 7 Whole Grain Flakes Cereal are crunchy, hearty, and lightly sweet. Kashi 7 Whole Grain Nuggets Nutritional Value And Analysis . 150mg. Daily Goals. Sodium 0mg. You'd need to walk 58 minutes to burn 210 calories. Generic Cereals ready-to-eat, KASHI 7 Whole Grain Flakes. 1.5 cups (40g) Nutrition Facts. 15%. Log food: Kashi Go Crunch Cereal Milk not included. Serving Size. About Food Exercise Apps Community Blog Shop Premium. Serving Size: 1/2 cup (58 g) ... Corn Flakes. But turns out this seven whole grain and sesame blend isn’t just a tasty way to kick off mornings -- it’s a healthy way too! Log In. Log food: Kashi Go Honey Almond Flax Crunch Cereal Milk not included. Sodium. Toggle navigation. Log Food. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). 0.50g. 200 calories. 0% Vitamin D 0mcg 1% Calcium 10mg 7… Cholesterol. Nutrition information for Kashi Whole Grain Cereal. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 337 calories, the 17% of your total daily needs. Kashi 7 whole grain cereals puffs kashi 7 whole grain cereals puffs kashi 7 whole grain puffs cereal kashi 7 whole grain cereals flakes. Whole Grains, Cereal Corn flakes, Health Benefits and Nutritional Facts! Kashi 7 Whole Grain … 14%. Kashi 7 Whole Grain Flakes Cereal, 12.6 oz. Fat … Log food: Kashi 7 Whole Grain Flakes Cereal Milk not included. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fat. Amount Per Serving. Search the database of over 200,000 foods. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contain 11 grams of protein, 1.5 grams of fat, 81.4 grams of carbohydrates, and 11.8 grams of fiber. 170 % Daily Values* Total Fat. Calories in Whole Grain Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Grain Cereal. 6.00g. Protein. Dietary Fiber 4g Total Sugars 0g. Find nutrition facts for over 2,000,000 foods. Amount of calories in Kashi Whole Health Rtec 7 Whole Grain Flakes 12.6Oz, Unprepared: Calories Calories from Fat 21%. 13 % 6g Protein. Amount Per Serving. 0%. Serving Size : 1 cup. kashi 7-whole-grain-flakes nutrition facts and nutritional information. There are 170 calories in 1 cup (50 g) of Kashi 7 Whole Grain Flakes Cereal. Includes - total fat, carbohydrates, proteins, vitamins and minerals. About The Charts and Nutrition Facts . 150. Yeah, we couldn’t believe it either. 14%. 150 calories. Vitamin D … Pics of : Kashi Whole Grain Cereal Nutrition Facts. kashi 7-whole-grain-flakes Nährwertangaben und Nährwertinformationen. Nutrition Facts. 7%. This Kashi cereal adds other grains as well, and is very chewy. Nutrition Facts for Kashi 7 Whole Grain Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 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